pounded yam flour nutrition

I really like your website. 0.1 grams fat. Pounded is quite similar to mashed potatoes but it has as more doughy consistency. West Africa accounts for 90-95% of world yam production with Nigeria the largest single producer. Calorie breakdown: 12% fat, 88% carbs, 0% protein. Please note that some foods may not be suitable for some people … Raw foodism, Nutrition for a definite, healthy and lasting weightloss, Veganism way of life; healthy weightloss lifestyle, How healthy is your current Weight? All we need to do is step into a store and buy pounded yam instant flour … Product 1 % 1g Protein. 6 cubes of yam/sweet potato (you may also use yam/potato flour). Is this information inaccurate or incomplete? 2,000 calories a day is used for general nutrition advice. Quality is at the heart of everything we do at Ayoola Foods and we work hard to ensure that we provide products that are both delicious and nutritious. In the supermarkets, generally one can come across, small cut sectio… I medium sized carrot and/or other vegetables (chopped). Nutritional Values of Yam Flour The essential nutrients and mineral content of yam flour are calcium, zinc, iron, copper, magnesium, potassium, carbohydrate, vitamin A, … Nutritional Information: Vegetarian & Vegan Good Source of Energy Low Sugar Ingredients Information: Yam Flour, Yam Starch, Potato Flour, Rice Flour and Potato Starch. For details on calories in the normal pounded yam (made by actually pounding the yam), click here. Instant Pounded Yam Flour (IPYF) brings succour to pounded yam lovers as the drudgery of pounding is eliminated. It also provides good amounts of fiber, potassium, manganese, and metabolic B vitamins. 0% is protein. Olu Olu’s pounded yam flour has grown to become the definitive number 1 Pounded yam flour on the market. So how are you helping yourself lose weight, if you are having 2500 calories in one meal? 11.1% is fat. Yam Flour. Note: Some items may be sent in old packaging. Iyan Pounded Yam. Pounded yam instant flour commonly known as poundo yam, is used to prepare pounded yam. pounded yam flour which is estimated at over N 3 billion annually in Nigeria. Please what is d calories in rice (jollof & fried). 30 grams or 11/2 handful of ground/minced meat (any type of meat may be used). thankyou. How does this food fit into your daily … Pounded yam is a special delicacy and very popular food in West Africa. There are 470 calories in 1/2 cup (130 g) of Pounded Yam. About Ayoola foods limited. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You can also use yam flour as a thickener much like cornstarch or potato flour. About Food Exercise Apps Community Blog Premium. #zealousfoods #naijafood #nigeriancuisine that cannot be ascertained as those soups have different styles of preparation. 136 grams of pounded yams provides: Calories: 158 Carbs: 37 grams Protein: 2 grams Fat: 0 grams Fiber: 5 grams Vitamin C: … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Olu Olu’s pounded yam flour has grown to become the definitive number 1 Pounded yam flour on the market. Pls, how many grams are in one serving of okro soup,vegetable soup and egusi soup. Find out. The cup of pounded yam flour you are seeing above contains the following: Of this 940 calories of pounded yam flour, 88% is carbohydrate. Report a problem with this food Find on Amazon. A medium slice of yam contains almost 330 calories, but i guess, everyone has a different perception of the word medium. 267 / 2,000 cal left. Enjoy its subtle natural flavour, smooth velvety texture and rich taste. Yam Balls . It can be served with any soup of your choice and it’s available in 450g, 0.9kg, 1.8kg, 4.5kg pack sizes. But apart from green plantain flour, which other flour can i swallow inplace of garri? 0 mg cholesterol. Yam Flour, Yam Starch, Potato Flour, Rice Flour and Potato Starch. But I agree that you shouldn't make pastries with only yam flour because it's just a very dense flour. It belongs to a group of food we refer to as swallow because of the way we eat it. Nutrition Facts. Read More. Pounded yam flour is used to make smooth dough called pounded yam. It has the taste and aroma of pounded yam freshly prepared without the stress of pounding. How does this food fit into your daily goals? the average calorie consumption recommended should be between 1200-1500 of healthy foods. Homemade Homemade - Amala - Yam Flour. outside the context of personal choice and demand for pounded yam, there are several health benefits of yam that has been revealed and has in turned increase the demand for yam. In order to burn the greatest amounts of fat within a reasonable time-frame, you need to practice the right fat loss principles. Log Food. Find nutrition facts for over 2,000,000 foods. 3 1/2 oz. Total Fat : 6g: 9% Saturated Fat: 1.5g: 7% Trans Fat: 0g: 0% Cholesterol: 0mg: 0% Sodium: 50mg: 0% Total Carbohydrate: 103g: 34% Dietary Fiber: 4g: 47% Sugars: 1g: Protein: 4mg: Vitamin A 0% Vitamin C 25% Calcium 4% … In 2004, global yam production was about 47 million metric tons (MT) with 96% of this coming from Africa. For over 20 years Ayoola Foods has dedicated itself to producing food products of unbeatable quality, and has grown to be a well known brand amongst Nigerians all … Ingredients. Fresh tubers, however, available in plenty by August when their annual harvest season begins, markingthe end of the rainy season in Western Africa. Besides the water used in cooking the yam no other ingredient is added making it very healthy. but with the pounded yam flour many can’t help but to enjoy themselves. And of course, the high carbohydrate content of the pounded yam flour would stimulate more hunger in you, making you crave for more food in the next few hours!! I have used it to … Nutritional Values of Yam Flour. 267 calories. The essential nutrients and mineral content of yam flour are calcium, zinc, iron, copper, magnesium, potassium, carbohydrate, vitamin A, … If you want to burn fat, make no surprise, you have a big fight ahead of you. Calories: 470: Calories from Fat: 50 %DV. Calorie breakdown: 2% fat, 90% carbs, 8% protein. If you are new to this to this food, I’ll explain. Thanks for d information, but one will think as process yam d calories would have reduce, bcos is dry up starch. Notify me of followup comments via e-mail. 6 / 67 g left. You can see full details of how to prepare yam flour here at the pounded yam recipe section. Half teaspoon of garlic powder (optional). Sodium 2,250g. Folate: 6% of the DV. 42 % 18g Fat. Percent calories … 84 grams carbs. The 0.9kg … Yams are not only an excellent source of fiber but also high in potassium and manganese, which are important for supporting bone health, … That’s why it is so important to know all of the little fat loss tips. Please drop your comments on calories in pounded yam flour below. This information of calories in pounded yam flour is made using the standard cup size, a picture of which is above.  The pounded yam flours in the market, as we know are not 100% just yam, lots of preservatives are added to keep it fresh and in good shape for consumption. Olu Olu’s pounded yam flour has grown to become the … Of this 940 calories of pounded yam flour, 88% is carbohydrate. I’m used to weighing my‎ soups. Pounded yam is a staple food, which is consumed by almost every tribe in Nigeria. For Adverts, Inquiries Please send an email to, Calories in pounded yam flour (Ola Ola or Ayoola), Follow Weightloss Expert’s Diary On the Forum, Original Zumba workout DVDs now available, What do you know about Raw food diet? Serving Size : 1 oz (56g) 250 Cal. well, the maker of the flour says it contains 940. 7. To prepare pounded yam from scratch, you simply cook white yam and pound the yam pieces with a mortar and pestle when done. Serving Suggestion. Nutrition. Copper: 23% of the DV. @MikeMason-- Yam flour doesn't really have a flavor so the pastries won't taste weird. Health Benefits of Pounded pounded yams Packed with nutrition Pounded yams are rich in vitamins, minerals, and fiber. of these health benefits are: Lose weight by tracking your caloric intake quickly and easily. ️ Contact us at: +234 812 513 3391 or info@zealousfoods.com to place your orders today! Pounded Yam can be prepared by stirring yam flour in hot water but those who have eaten the one made from scratch with raw yams will tell you that the yam powder method does not do the pounded yam good justice. I usually mix yam flour with another flour like wheat when I want to bake with it. The cup of pounded yam flour you are seeing above contains the following: 940 calories. Your email address will not be published. A new yam festivalcelebrated with great fervor as symbolism to fresh crop and availability of fresh food inabundance all over Nigeria and Ghana. Half teaspoon of parsley (optional). The serving spoon is somewhat confusing. Pounded yam is so high in Calories, its Scary. You can never have too much of fruits and vegetables, you can never have too much of proteins. Lower the heat and with a … Bring 1½ cups (450ml) of water to boil in saucepan. Our instant pounded yam flour and unripe plantain flour are super rich in potassium and offers additional nutritional value as a result of its glycemic index. Calorie Goal 1,733 cal. The pounded yam is very tasty and combines well with local soups to make a delicious meal. The indigenous process of production is very laborious. It is a similar to mashed potatoes except that pounded yam is smoother, heavier and tastier. Lagos agbe Pounded Yam flour is made from specially selected yam tubers. 2 grams protein. I very much doubt the calorie content is 940 calories. Nigeria alone accounts for about 70 percent of world production. Yam in itself has been hailed as one of the most nutritious food known to man. This is an extraordinary product made from selected yam tubers. Log In. It requires physical pounding by two or more men or women, depending on the quantity, in mortars with pistols. Starting from: £2.49 This is our Signature Flour Blend of Instant Pounded Yam flour specially formulated with organic and all natural flours and starch; primarily used to make a traditional Nigerian meal called Pounded Yam. 1 grams fiber. It is also available in 9.1kg bags. Golden Tropics. Bear in mind that most people cannot use just this one cup of pounded yam flour for thier meals, unless you want the very soft iyan. Fiber has been added in the right proportion to improve the healthy nutritional aspect of the Pounded Yam powder. Daily Goals. Bear in mind that most people cannot use just this one cup of pounded yam flour for thier meals, unless you want the very soft iyan. 50 / 2,300 g left. Buy Ayoola Foods Poundo Yam Flour on 247foods.ng. Also by the time you add your soup and meat, imagine how much calories … 1. Buy Ayoola Foods Poundo Yam is an easy to make pounded yam; it takes away the noise, mess and stress of pounding yams and replaces it with the quiet ease of mixing the yam in a pot.. Adding water then cooking Lagos agbe Pounded Yam flour results in a smooth and healthier Pounded Yam meal. Benadine Nonye Natural Health Pounded yam (Dioscorea spp.) 1 teaspoon of thyme. It should be more like 600 calories for a cup of yam flour. Thank you. We cut out a morsel from the meal, then we form an indentation on it with the thumb. Nutrition summary: There are 356 calories in 100 grams (100 g) of Nigerian Pounded Yam Flour. Amount of Iron in Nigerian Pounded Yam: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Nutritional Value Of Pounded Yam. Pounded Yam Flour BUY NOW. Serving Size 0.50 cup Serving Per Container 7. Poundo Yam. Amount Per Serving. It is popularly eaten in all parts of Nigeria and West Africa. Code Pack Unit Case Pallet; LAG01: Drum: 2kg: 4: … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Buy Ayoola Foods Poundo Yam Flour online. Sign Up. 1 small sized onion. Oh tanks for this information. Vegetarian & Vegan Gluten Free Good Source of Energy Low Sugar . Yams can be available in the markets year-round. 2. Packaging. Authentic Pounded Yam Flour. Nutrition Facts; For a Serving Size of (g) How many calories are in Nigerian Pounded Yam? So I would use the dessert spoon measurement. If its one of the oily Naija soups, you might find that you are eating almost 2500 calories in one meal. However, the traditional method of preparing this pounded yam has made it stress for many. Brown Beans. Ingredients. are a good source of vitamin C – 27% of the daily value for fighting infections such as colds and flu and quick wound healing, anti-aging, strong bones, and healthy immune function. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Thus its not surprising that pounded yam flour has a high calorie content. It is the second most … What are the actual grams for fat, carbs, and protein? 57 % 55g Carbs. Pounded Yam. Thanks is tru dat fufu is high in calorie. It is eaten with various types of stew or soup such as vegetable or egusi soup. Thanks to technology we don’t have to go through the stress of pounding yams using mortar and pestle before we can eat our favorite pounded yam. You can also subscribe without commenting. The Dessert spoon is one which is larger than a teaspoon but smaller than a table spoon. Fitness Goals : Heart Healthy. Like i always advise, for weight loss, please choose healthier food options. If you love swallows, green plantains are a better option than using yam flour, though also high in carbohydrate content but not as high as this, plus they have a lower glycemic index which is beneficial for weight loss. I love pounded yam especially when it is served with egusi and vegetable soup. Also by the time you add your soup and meat, imagine how much calories you are consuming at one. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fat 61g.

Lauren Daigle Christmas Time Is Here, Class C Rv With Residential Refrigerator, Nordic Ware Baking Sheet Canada, Antwon Tanner Movies And Tv Shows, Myke Towers Dominicano, Amg Gt-r Reliability, Merrick Pet Food, Realistic Set Design, Princess Diana Sister Sarah, Hoover Power Path Pro Xl Not Dispensing Water, Tarrant County Property Tax Payment,